Mediterranean tortellini pasta salad

Watch the video to learn how to make this kid-friendly dish.

330 cal Serves 6
Prep time 0h 20m
Cook time 0h 17m
Total time 0h 37m
Chicken tortellini pasta salad on a blue serving platter with bowl of cherry tomatoes, dressing and a basil sprig on the side.

Ingredients

Directions

  1. Step 1

    Preheat grill to medium high heat.

  2. Step 2

    Place chicken breasts in a bowl and drizzle with 2 tsp (10 mL) of the oil. Add Italian seasoning and pepper and toss to coat. Place on greased grill and grill for about 12 minutes, turning once or until no longer pink inside. Set aside onto cutting board to cool.

  3. Step 3

    Meanwhile, in a large pot of boiling water, cook tortellini for about 5 minutes or until they float to the top and are tender. Drain and rinse with cold water; drain well and place in a large bowl. Add cucum-ber, tomatoes, pepper and parsley.

  4. Step 4

    Cut chicken into bite size pieces and add to salad.

  5. Step 5

    In a small bowl, whisk together remaining oil, mustard and vinegar. Pour over salad and toss well to coat. Cover and refrigerate for at least 30 minutes before serving for flavours to marry.

Nutritional information

Per serving (1 of 12)

Calories
330
Protein
26 g
Sodium
290 mg
Potassium
400 mg
Total fat
10 g
Saturated fat
3 g
Cholesterol
75 g
Carbohydrates
33 g
Fibre
2 g
Sugars
3 g

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